For the ambitious female finance professional, working hard and going above and beyond are necessary for success. Sadly, taking time to care for themselves can be seen as counter-productive to meeting their career goals. Over ninety percent of women executives are feeling significantly higher levels of stress that they attribute to increased responsibilities and priorities outside the workplace compared to life before the pandemic. Burnout is a syndrome resulting from chronic workplace stress that causes exhaustion, negativity toward one's job and reduced professional efficacy. It has become so pervasive that it's now recognized as an occupational phenomenon by the World Health Organization. To reignite your enthusiasm at work, you don't necessarily need to find a new job or time for a spa day or bubble bath. You need concrete strategies to invest in your mental health without compromising your ability to rise to the next level in your career. This event may be a rebroadcast of a live event and the instructor will be available to answer your questions during the event.
Learning Objectives
After attending this presentation you will be able to...
- Create a short daily routine that will increase your energy and focus.
- Identify the obstacles that get in the way of you investing in your mental health.
- Practice setting boundaries at work and home so you can focus on your priorities.
Major Topics
The major topics covered in this course include:
- How to recognize burnout and evaluate where you are on the burnout scale.
- How impostor syndrome drives coping reactions of overworking, over preparing and perfectionism.
- How mindfulness can reduce stress and save time.
- Silencing the critical inner voice.
- Tools to help you become more attuned to your needs and emotions.
- How attending to and regulating your nervous system impacts your mood and well-being.
