Instructor
Joel Hughes
Instructor
Joel Hughes is a Business Development Consultant and Professional Trainer at Troy University within the Continuing Education and Outreach Division. With over two decades of experience in higher education administration, he specializes in leadership development, adult learner retention, and organizational management. Joel trains in areas such as communication, customer service, teambuilding, management, and is certified by The Myers Briggs Company to use their psychometric tools. He works with executives in associations, state agencies, and higher education to foster both personal and professional growth, while promoting his leadership motto: "Encourage, Engage, Inspire."
This course provides a comprehensive exploration of stress, its causes, symptoms, and the stages it goes through, along with effective techniques for managing and reducing stress in both personal and professional life. Additionally, this course empowers you to develop techniques of resiliency in effort to grow the ability to adapt and better understand stress, recognize its early signs, and apply effective techniques for managing it in a healthy way.
